Aam Ras / Mango Pulp

Aam (Mango) ; Ras (Juice /Pulp) is the extract of the ripe mango fruit consumed in the western states of India like Maharashtra,Gujarat ,Rajasthan. Traditionally the pulp would be extracted by softening the ripe mango and squeezing the fruit with hands.But now a days the juice is extracted using blenders to make the process hassle free and mess free.

Alphonso / Aapus variety of the mango is generally used,but any sweet ripe mango can be used.
Commonly eaten with Rotis (Indian Flat bread) / Puris (Deep fried Puffed indian bread) but it can be had even as a normal dessert after food.

Preparation Time : 10 mins
Cooking Time : Nil
Makes about 2-3 servings.



3-4 Fresh ripe mangoes  (preferably Alphonso / any ripe variety)
Sugar as needed
2-3 strands of saffron (optional)
1/4 cup milk (optional)


  • Wash and peel the skin of the mangoes and cut them into cubes.
  • Add the mango pieces,saffron,milk and blend into a smooth puree in a blender.
  • If you feel the juice needs a little more sweet,add in the sugar and blend again.
  • Serve chilled.
Serving suggestions : Almond silvers can be added just before serving.